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Khayal rkh yrr apna.. kese tabiyat kharab ho gya teraa... Bahar kahi aana jana v nai hai school k alawa

Or tabiyat kharab hai to bich raat m kyu uthi hai.. rest Krna chaiye na. Picnic ja rhi esi halat m.. or mrne wali to bat mt bola kr.. tabiyat thik hote tk ghr m hi rhna.. school mt jana.. rest kr .. bahut br esa hota hai ki rest krne se hi thik ho jaate hai. Tu naa life and family ko lekar bahut stress leti hai isliye tabiyat tera br br kharab ho rha hai... Apne man ki baato ko ghr walo k sath share kiya kr.. stress ka main reason to yhi hota hai ki insaan under hi under o sb tension leta hai..

Khana pina thik se kr.. time to time.. fasting wala dhanda chhor de.. kya matlab esi fasting ka jisse insan br br suffer kre. Exercise v bnd kr de.. total body rest

Follow this and you are going to get well soon

Love you 😘